Half Chair Pose
Dr Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training – Aura Wellness Center) explains how to use the chair as a prop in Half Chair Pose. Demonstrations given by Yong Yang.
View ArticleBridge Pose for Anxiety
Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.
View ArticleA Mudra for Headache Prevention
Yong Yang demonstrates a Mudra useful in headache prevention. Narration by Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
View ArticleA Mudra for States of Happiness
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang.
View ArticleWrist Injuries and Yoga – Part 1
Part 1 of a series about therapeutic Yoga for wrist injuries – Lecture given by Dr. Paul Jerard E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
View ArticleWrist Injuries and Yoga Part II
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) provides detailed information about grades of sprained wrists, ways to identify wrist problems, and the long term...
View ArticleWrist Injuries and Yoga – Part V
Dr Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for students recovering from wrist injuries. Yoga postures covered: table, cat, cow, and half plank.
View ArticleWrist Injuries and Yoga – Part VI
Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for Downward Dog, as well as how to use the chair as a prop. Perfect for those recovering from wrist injuries.
View ArticleWrist Injuries and Yoga – Part VII
Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 show modifications for cobra, upward dog, and sphinx pose for Yoga teacher who are teaching students with wrist injuries.
View ArticleYoga Teacher Training – Tree Pose Part 1 (Lecture)
Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about the importance of proper alignment, making adjustments to students, and modifications with props in tree pose.
View ArticleHalf Chair Pose
Dr Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training – Aura Wellness Center) explains how to use the chair as a prop in Half Chair Pose. Demonstrations given by Yong Yang.
View ArticleBridge Pose for Anxiety
Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.
View ArticleA Mudra for Headache Prevention
Yong Yang demonstrates a Mudra useful in headache prevention. Narration by Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
View ArticleA Mudra for States of Happiness
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang. Yoga Techniques to Enhance States of...
View ArticleWrist Injuries and Yoga – Part 1
Part 1 of a series about therapeutic Yoga for wrist injuries – Lecture given by Dr. Paul Jerard E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
View ArticleWrist Injuries and Yoga Part II
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) provides detailed information about grades of sprained wrists, ways to identify wrist problems, and the long term...
View ArticleWrist Injuries and Yoga – Part V
Dr Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for students recovering from wrist injuries. Yoga postures covered: table, cat, cow, and half plank.
View ArticleWrist Injuries and Yoga – Part VI
Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for Downward Dog, as well as how to use the chair as a prop. Perfect for those recovering from wrist injuries.
View ArticleWrist Injuries and Yoga – Part VII
Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 show modifications for cobra, upward dog, and sphinx pose for Yoga teacher who are teaching students with wrist injuries.
View ArticleYoga Teacher Training – Tree Pose (Lecture)
Dr. Paul Jerard, E-RYT 500 speaks to you in this short lecture about the importance of proper alignment, making adjustments to students, and modifications with props in Tree Pose. What should Yoga...
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